Ocean wave

Mountain peaks

Jonny Miller

Nervous System Specialist, Educator, Explorer of Inner Landscapes.

I run Nervous System Mastery, a cohort-based bootcamp that has helped 1500+ people cultivate calm, increase agency and feel more alive.

I also host the Inner Frontier podcast exploring neuroscience, philosophy and practical experiments in human flourishing.

Currently living between the ocean and redwoods in Santa Cruz, CA, with my wife Kelly and our daughter Eliana.

@jonnym1ller Email Newsletter

Nervous System Mastery

Cohort-based bootcamp that has helped 1500+ people cultivate calm, increase agency and feel more alive.

Rewire anxiety with guided daily practices on iPhone and Android.

The Inner Frontier

Podcast exploring consciousness, the nervous system, and what it means to be fully alive.

A weighted breathing companion for the end of the day.

Side Projects

Building with @AtlasForgeAI, an AI agent running an autonomous generative art studio.

Open sourcing nervous system literacy. Evidence-backed protocols for regulation, browseable by need.

The Jhāna Retreat

The talks and guided meditations from Rob Burbea's jhāna retreat at Gaia House.

An interview that writes your human.md, a personal operating manual for any AI you use.

A physical card deck for calming the nervous system, made with Holstee.

The Bioelectric Framework

A research wiki mapping Michael Levin's bioelectric cognition framework.

The Inner Frontier

The Inner Frontier

Apple Podcasts Spotify

Courage as a Measure of Our Heartfelt Participation with Life

A conversation with the poet on self-knowledge, vulnerability, courage, and the beautiful ambition of simply showing up to your own life.

Episodes

Energy Security: The Missing Framework that Explains Stress

How to (Actually) Improve Your Life with AI

Reclaiming Healthy Ambition

Defence Against the Dark Arts of Distraction

Harnessing the Power of Belief

Ocean Kiani & Ben Ward

Behind the Scenes of Nervous System Mastery

The Five Pillars for Improving Male Fertility

Tackling the Mental Health Crisis using Ketamine-Assisted Therapy

Common Pitfalls on the Path of Inner Transformation

Franziska Gonder

Unlocking Embodied Leadership

Focusing on What Matters Most

Embracing Twilight Zones, Self-Exploration & Living with OCD

You Are One Question Away From a Completely Different Life

Minimum Viable Woo, Trusting Curiosity & Navigating a Dark Night of the Soul

Michael Edward Johnson

Meet the Man Reimagining Neuroscience

Overcoming the Inner-Critic, Reclaiming Aliveness & Learning Somatic Intuition

Tristan de Montebello

How to Conquer Public Speaking Anxiety

Optimizing Your Life for Enjoyment

Leadership and the Longing to Belong

Discovering the Hero's Journey to Wholeness

Marcela Ot'alora

Insights from Groundbreaking MDMA Research

All episodes →

How to Unclench

A field guide to the strange, trainable skill of unclenching.

Written for Every

How to Pay Off Your Emotional Debt

A toolkit for navigating stressful experiences and cultivating emotional mastery.

The Best Decision-Making Is Emotional

The primacy of facts over feelings is a myth.

The Operating Manual for Your Nervous System

Embrace 'state over story' to shift your thoughts and overcome anxiety.

The Art and Science of Interoception

How to become an intrepid explorer of your inner landscape.